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We love keeping you active, healthy and happy!

Top 5 Immunity Tips by Osteopath, Bridget

Top 5 Immunity Tips by Osteopath, Bridget

In a time when we are all aware of the health of our community, it’s great to step back and think about how we can help ourselves, and in turn help the entire community. Preventative medicine is something we should all embrace & practice each and every day, not...

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Walking tracks on our beautiful Surf Coast

Walking tracks on our beautiful Surf Coast

With many of us having a little more time on our hands, now is the perfect time to get out into the fresh air, make the most of the perfect autumn weather and explore your surrounds. We are so lucky to live on the Surf Coast, and walking is one of the best ways to...

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Top Tips for Blister Prevention by Podiatrist, Marney.

Top Tips for Blister Prevention by Podiatrist, Marney.

Blister prevention With the Surf Cost Trek and Oxfam trail walk fast approaching and training in full swing, blisters may be an issue for you! This blog is about the prevention of Blisters and how your Podiatrist can help. There are many types of blisters that people...

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Exercise and Endometriosis

Exercise and Endometriosis

March is endometriosis awareness month! Exercise Physiologist, Danielle, is here to give some insight into how exercise can play a role in helping to reduce symptoms of endometriosis. What is endometriosis? Endometriosis is a chronic health condition affecting one in...

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Top 6 Strength exercises to improve long distance running

Top 6 Strength exercises to improve long distance running

Don't skip strength days!  Strength training is an important component of any runners exercise regime.   Benefits of Strength training: Improves running economy (using less oxygen at the same pace) Improves performance by increasing motor unit recruitment and...

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Is Running causing my Shin Splints?

Is Running causing my Shin Splints?

Shin splints, also known as "medial tibial stress syndrome" is a pain syndrome that presents on the inside of your shin bone. Generally the pain may be worse at the start of exercise and then “warm up” during activity. Typically the most tender area is in the bottom...

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Why Am I Moving in Movember?

Why Am I Moving in Movember?

The team at Torquay Sports Medicine Centre are committing to staying active for the month of "Movember" to increase awareness around men's health. Each team member has set themselves a fitness challenge, and this month we will be holding each other accountable in...

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