by Rosie Sharp | Apr 6, 2018 | Uncategorized
How do you train for a 5k run? Do you lace up and just try and run as fast as possible? Do you try and do a personal best every run? Has it worked or do you feel like you’ve hit a plateau? Running 5km requires a balance of speed, endurance and muscle strength. There...
by Rosie Sharp | Apr 6, 2018 | Uncategorized
As I can see more and more riders on our roads, I thought about giving an inside guide about some common injuries and niggles that you could encounter while road cycling, and most importantly how to prevent them. Many amateur cyclists spend more time perfecting and...
by Rosie Sharp | Mar 20, 2018 | Myotherapy, Uncategorized
Gary, Myotherapist at Torquay Sports Medicine Centre, answers frequently asked questions about Myotherapy. What is Myotherapy? Myotherapy is a hands-on treatment focussed on muscle and fascia. What is the difference between myotherapy and remedial massage...
by Rosie Sharp | Nov 22, 2017 | Uncategorized
Running and exercise is fantastic and has many, many benefits for your health and also wellbeing, but sometimes injuries creep in. Shin splints typically refers to inflammation of the muscle attachment to the shin bone, but pain in the shin can also be caused by bone...
by Rosie Sharp | Nov 14, 2017 | Uncategorized
So what is Myotherapy? And what is the difference between Myotherapy and Remedial Massage? Myotherapy is an evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. Myotherapy and Remedial Massage are two distinct...
by Rosie Sharp | Oct 10, 2017 | Uncategorized
Do you suffer from tendon pain that isn’t improving? Achilles tendonitis, golfer’s elbow (medial epicondylitis), tennis elbow (lateral epicondylitis), and jumper’s knee (patella tendinitis) have all been shown to respond to “shockwave therapy”. The team at TSMC are...
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