What is Cupping? Myofascial Cupping is a form of myofascial release and trigger point therapy. It combines various massage and stretching techniques with the application of slightly pressurised (ie suctioned) cups. How does Cupping works? Cupping helps to lift and...
We are excited to offer Torquay and the Surf Coast with the Recovery Boot system to assist in pre and post training. Recovery should be a crucial part of any athlete’s training. If you recover adequately and effectively, it means you can train harder and longer and...
The Great Ocean Road Running festival is this weekend! Are you ready for the big day? Whether you have been training for the Ultra Marathon or the 6km – they all take commitment and dedication. You have put in the training hours and made sacrifices...
With one month to go until the Surf Coast Trek it is now time to talk feet! The TSMC Podiatrists have volunteered at numerous long distance walking events and have seen first hand the importance of your foot care over these distances. Too often we see participants...
Surfers take a lot of pounding that, by the end of day, leaves them with tight, sore muscles. Tense muscle can have a domino effect, spreading through the entire body and affecting nerves, muscle and bones. Regular massage addresses this problem by easing muscles and...
Do you suffer from osteoarthritis of the hip, knee or ankle? We can help! Osteoarthritis (OA) is a degenerative joint disease where there is a loss of articular cartilage from the bone surface that can cause pain, stiffness, locking, giving way and swelling around the...
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