by Rosie Sharp | Jun 21, 2017 | Uncategorized
High intensity interval training, or HIIT, has grown in popularity as a training method of late with F45, Metafit and Tabata amongst the more popular forms. It is a time-efficient form of training that is attractive to the modern, ‘busy’, lifestyle with sessions often...
by Rosie Sharp | Jun 13, 2017 | Uncategorized
What is Cupping? Myofascial Cupping is a form of myofascial release and trigger point therapy. It combines various massage and stretching techniques with the application of slightly pressurised (ie suctioned) cups. How does Cupping works? Cupping helps to lift and...
by Rosie Sharp | May 23, 2017 | Uncategorized
We are excited to offer Torquay and the Surf Coast with the Recovery Boot system to assist in pre and post training. Recovery should be a crucial part of any athlete’s training. If you recover adequately and effectively, it means you can train harder and longer and...
by Rosie Sharp | May 19, 2017 | Uncategorized
The Great Ocean Road Running festival is this weekend! Are you ready for the big day? Whether you have been training for the Ultra Marathon or the 6km – they all take commitment and dedication. You have put in the training hours and made sacrifices...
by Rosie Sharp | Apr 13, 2017 | Uncategorized
With one month to go until the Surf Coast Trek it is now time to talk feet! The TSMC Podiatrists have volunteered at numerous long distance walking events and have seen first hand the importance of your foot care over these distances. Too often we see participants...
by Rosie Sharp | Mar 28, 2017 | Uncategorized
Surfers take a lot of pounding that, by the end of day, leaves them with tight, sore muscles. Tense muscle can have a domino effect, spreading through the entire body and affecting nerves, muscle and bones. Regular massage addresses this problem by easing muscles and...
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