Blisters – how do we treat? Blisters are a big reason why people pull out of a run or walk and can make an event experience extremely unpleasant. We want to help you prevent blisters and give you the tools to manage them if they do occur. Treatment So you have a...
How can I prevent blisters? Blisters are a big reason why people pull out of run and walking events and can make the experience extremely unpleasant. We want to help you prevent blisters and give you the tools to manage them. Cause High friction The skin is stretched...
If you’re a cycling enthusiast, please skip through this. However, if you have recently started cycling or like me, just wanted to know a bit more about fitting a bike and cycling, read on! I have clients present to me on a weekly basis talking to me about their...
You may have seen in the news that a recent study into low back pain management has highlighted a few issues within our care current system. If you are one of the 25% of Australian’s experience back pain on a daily basis or the 50% of Australian’s have...
Osteopathy is a manual, hands on form, of allied health care. It look at the body as a whole and this is exactly how your osteopathic appointment and management will be. Our Osteopath will carefully listen to what is happening for you, whether it is back or...
How do you train for a 5k run? Do you lace up and just try and run as fast as possible? Do you try and do a personal best every run? Has it worked or do you feel like you’ve hit a plateau? Running 5km requires a balance of speed, endurance and muscle strength. There...
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