by Madeleine McMahon | Sep 16, 2019 | Uncategorized
You can literally count the sleeps until the Surf Coast Century on one hand, but now is not the time to drop the ball! For many of us, the build to race day has involved months of structured training, early nights, long days on the trails and solid nutrition planning...
by Madeleine McMahon | Aug 21, 2019 | Uncategorized
CRAAAAAMP!! There’s nothing quite like the feeling of a cramp, especially when you’re on track for a PB! But what is it? And what can be done about it? These are two very common questions we get asked here at TSMC. What is it? Cramps, also known as ‘exercise...
by Madeleine McMahon | Jul 28, 2019 | Uncategorized
Are you new to trail running? Unsure if you should be wearing trail or road runners? Or just unsure of where to start?! It can be a daunting task to find the perfect shoe for the trails. It all comes down to your individual needs, so we have put together a guide to...
by Madeleine McMahon | Jun 27, 2019 | Uncategorized
It’s finally race week and with only 2 sleeps until the Surf Coast Trail Marathon, I’m sure a few of you are wondering what you have signed up for?! There are many reasons to get excited about trail running. Not only does it give you the opportunity to get outdoors...
by Madeleine McMahon | May 21, 2019 | Uncategorized
Firstly, post workout soreness (also known as “DOMS”) is different to actual injury. We tend to feel generalised or localised pain in a particular body area the day after we have exercised heavily (eg. After a running event or a hard session in the gym)....
by Madeleine McMahon | May 14, 2019 | Uncategorized
Do you have plantar heel pain that has been present for over 3 months? Chances are you do not have Plantar Fasciitis but “Plantar Fasciosis”. Heel pain is the most common injury we treat as Podiatrists. We find the term “plantar fasciitis” is...
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