Rounded shoulders are a common postural abnormality and there are many ways our society promotes this bad posture. Sitting down for long hours in front of a computer screen, driving, looking down at your phone or tablet, bad training habits (focussing on chest...
Is your posture affected by sitting too much? Do you experience back or neck pain? Are you fed up with a body that’s not performing at its peak? Are you frustrated with long term injuries that haven’t fully recovered? Do you simply feel you require more stability,...
TFL, Lats & Spine Foam rolling is a simple, time-efficient technique for keeping your muscles and joints in optimal condition. Foam rolling is fantastic for both athletes and desk-based workers. It is great for prevention, managing injuries, and also recovery...
Barefoot running. Midfoot strike. 180 cadence. Over striding. Knee drive. If you are a keen runner or looking to begin to run, these are some of the terms you will come across in the overall debate… ‘What is the optimal running technique to reduce your risk of...
Exercise Physiologist are allied health professionals that specialise in the delivery of exercise for a number of specific conditions and pathologies including: -Musculoskeletal injury prevention and rehabilitation. -Prevention and management of Chronic Diseases....
High intensity interval training, or HIIT, has grown in popularity as a training method of late with F45, Metafit and Tabata amongst the more popular forms. It is a time-efficient form of training that is attractive to the modern, ‘busy’, lifestyle with sessions often...
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