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How to give your old stops the boot!

How to give your old stops the boot!

by Andrew Graham, Podiatrist | Mar 18, 2021 | Myotherapy, Osteopathy, Physiotherapy, Podiatry, Sports Medicine

Football season is just around the corner, which means it’s that time of the year to check out the latest and greatest in this year’s football boot space. Each style of boot will function and perform differently to the next one, so this year let’s choose...
Is your “Runner’s Knee” giving you the run around?

Is your “Runner’s Knee” giving you the run around?

by Madeleine McMahon | Mar 9, 2021 | Myotherapy, Osteopathy, Physiotherapy, Podiatry, Sports Medicine

Iliotibial Band Syndrome (ITB syndrome or IT Band syndrome) With many people gearing up for running events later this year now is a great time to take a look at one of the common conditions that often rears its ugly head amongst the running community. What is ITB...
Andy Allan, Torquay Physiotherapist, gives his top tips to avoid a Running Injury!

Andy Allan, Torquay Physiotherapist, gives his top tips to avoid a Running Injury!

by Madeleine McMahon | Oct 25, 2018 | Osteopathy, Physiotherapy, Podiatry, Sports Medicine

Top 5 Ways to avoid getting a running injury! Spring is here! As the sun comes out & the days get longer, more runners start to come out of their winter hibernation – some just love running, others have marathons and half marathons to tackle. Did you know...
Core Exercises for Golfers

Core Exercises for Golfers

by Rosie Sharp | Jan 23, 2018 | Myotherapy, Physiotherapy, Sports Medicine

Hit the ball FURTHER and move away from PAIN! Golf is a fantastic sport that can be one of the most enjoyable experiences when your body is moving freely and healthily. However, like any other sport, injuries can creep in and severely limit our ability to keep playing...

Recent Posts

  • How do I make my grumpy patella tendon become a happy tendon?
  • Is it normal to experience foot pain when I’m pregnant?
  • How to give your old stops the boot!
  • Is your RICE out of date?
  • Is your “Runner’s Knee” giving you the run around?

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