Running technique – Should you change yours?

Running technique – Should you change yours?

Barefoot running. Midfoot strike. 180 cadence. Over striding. Knee drive. If you are a keen runner or looking to begin to run, these are some of the terms you will come across in the overall debate… ‘What is the optimal running technique to reduce your risk of...
How can an Exercise Physiologist help you?

How can an Exercise Physiologist help you?

Exercise Physiologist are allied health professionals that specialise in the delivery of exercise for a number of specific conditions and pathologies including:   -Musculoskeletal injury prevention and rehabilitation. -Prevention and management of Chronic Diseases....
HIIT TRAINING – WHAT ARE THE BENEFITS?

HIIT TRAINING – WHAT ARE THE BENEFITS?

High intensity interval training, or HIIT, has grown in popularity as a training method of late with F45, Metafit and Tabata amongst the more popular forms. It is a time-efficient form of training that is attractive to the modern, ‘busy’, lifestyle with sessions often...
Cupping for myofascial release

Cupping for myofascial release

What is Cupping? Myofascial Cupping is a form of myofascial release and trigger point therapy. It combines various massage and stretching techniques with the application of slightly pressurised (ie suctioned) cups. How does Cupping works? Cupping helps to lift and...
RECOVERY BOOTS

RECOVERY BOOTS

We are excited to offer Torquay and the Surf Coast with the Recovery Boot system to assist in pre and post training. Recovery should be a crucial part of any athlete’s training. If you recover adequately and effectively, it means you can train harder and longer and...