Menopause – one of the biggest changes the female body tackles in response to changing hormones and typically peaks at ages 49-51. Menopause typically reflects the absence of menstruation of at least 12 months. Most women associate this period with the dreaded...
Do I have a wart on my foot? What is a wart? A wart is caused by a viral infection known as the human papillomavirus (HPV). Warts are characterised by a growth of raised hard skin and they can generally be found on the hands and feet. Warts also have little black...
Remember that high of crossing the finish line of a run you have been training for for months? We are all missing it. In the clinic, we have been reflecting on what our clients have achieved over the years. We don’t always get that chance as we are too focussed...
With gyms closed we’ve found lots of people are turning to running and making the most of the awesome trails and beaches the Surf Coast has to offer! With all this extra time, it may be tempting to run more frequently and/or longer distances. But, did you know that...
My 5 steps to fixing ITB syndrome You’re out on a run chasing down your next PB when suddenly you feel a sharp pain on the outside of your knee. You pull up, shake it off and start again. But that same pain returns getting worse with each step until you’re eventually...
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