Trigger point dry needling Trigger point dry needling is a technique where a fine, sterile acupuncture filament needle is used to stimulate and relieve a “trigger point” in tight and sore muscles. So, what does that even mean? A ‘trigger point’ is a tight or...
The beauty of exercise for Parkinson’s Disease We know that Parkinson’s Disease can present itself in a myriad of different symptoms, and no two people experience it quite the same. Typically though, most who suffer from Parkinson’s will experience changes to walking...
Lack of time, never-ending to-do lists, full-time work, full-time parenting, commuting, poor weather, low motivation .. sounding familiar? These are some of the more common barriers to exercise we hear as exercise physiologists. Where does your daily dose of...
Amidst the chaos in our world right now, and what we can’t control. It is important to focus on the little things, the positive things, the things that make us smile, and things we can control. We want to maintain our health, fitness and wellbeing the best that...
Lateral Foot Pain Ugg boot foot? We have been seeing an increase recently in clients experiencing pain through the outside of the foot. One of the main changes over the last few months have been people working from home and wearing slippers or going barefoot. I have...
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