Stack height, weight, correction, neutral, road, trail, cushioning, width… the list goes on! Delving into the many variations of runners is a big task – there are many features to be aware of other than just the colour! It is not simple choosing the...
Over the next fortnight the kids will be back in uniform and back at school. This also means that they will be back carry a school bag. School bags have come under much scrutiny over the last few years as it was thought that they are the source of adolescent back...
5 Travel-friendly stretches that might just save your holidays! It’s no secret that Aussie’s love to travel and the Christmas/New Years period sure is a popular time to do so. More than half the Australian population now owns a passport and as a nation, we took...
Top 5 Ways to avoid getting a running injury! Spring is here! As the sun comes out & the days get longer, more runners start to come out of their winter hibernation – some just love running, others have marathons and half marathons to tackle. Did you know...
Blisters – how do we treat? Blisters are a big reason why people pull out of a run or walk and can make an event experience extremely unpleasant. We want to help you prevent blisters and give you the tools to manage them if they do occur. Treatment So you have a...
Recent Comments