Blister prevention With the Surf Cost Trek and Oxfam trail walk fast approaching and training in full swing, blisters may be an issue for you! This blog is about the prevention of Blisters and how your Podiatrist can help. There are many types of blisters that people...
March is endometriosis awareness month! Exercise Physiologist, Danielle, is here to give some insight into how exercise can play a role in helping to reduce symptoms of endometriosis. What is endometriosis? Endometriosis is a chronic health condition affecting one in...
Don’t skip strength days! Strength training is an important component of any runners exercise regime. Benefits of Strength training: Improves running economy (using less oxygen at the same pace) Improves performance by increasing motor unit recruitment...
My personal experience with a Calf tear… The first day of preseason training is a day most football players dread. Every year it sneaks up on you so fast you’re left scratching your head wondering; where did the off-season go!? The elation of being reunited with...
Shin splints, also known as “medial tibial stress syndrome” is a pain syndrome that presents on the inside of your shin bone. Generally the pain may be worse at the start of exercise and then “warm up” during activity. Typically the most tender area is in...
Recent Comments