Is it normal to experience foot pain when I’m pregnant? The short answer to this question is yes, it is but it can be prevented. To understand why you get foot pain, it is first important to understand what is happening to your body during pregnancy: Hormonal...
Iliotibial Band Syndrome (ITB syndrome or IT Band syndrome) With many people gearing up for running events later this year now is a great time to take a look at one of the common conditions that often rears its ugly head amongst the running community. What is ITB...
“Hi, do I need Orthotics?” This is one of the most common questions that we get asked as a Podiatrist. To answer that question, our clients will go through an extensive biomechanical assessment looking at how your foot functions during activity. We take...
How can I prevent blisters when running? Our Podiatrist Marney gives her top tips on how to prevent blisters during training and event day. New Shoes If you have new runners, make sure that you wear them in at least 2 weeks before an event. Start by wearing them...
Jaw pain, temporomandibular dysfunction (TMD), is a common and often debilitating condition but it can be easy to treat with the right care team on your side. So, what do we mean when we say TMD? The temporomandibular joint (TMJ) is the articulation of the mandible...
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