by Claire van Poppel, Physiotherapist | Jul 6, 2021 | Uncategorized
Patella tendinopathy aka jumpers/runners knee. Getting pain at the front of your knee below your knee cap? Your patella tendon may be a little bit unhappy. With the return to organised sport for children and adults – there is a sudden increase in activity...
by Claire van Poppel, Physiotherapist | Dec 10, 2020 | Uncategorized
More than bendy? Am I hypermobile or just flexible? Being mobile is good right? Don’t we want to be flexible and hypermobile. Is there a difference? Flexibility refers to the muscles and their associated fascia being stretched. A muscle is a contractile tissue which...
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