by Andy Allan | Feb 26, 2019 | Osteopathy, Physiotherapy, Podiatry, Uncategorized
Running is fantastic for the body. It helps you feel good and the evidence has shown that it is great for your joints (yep…even your knees!), bones, heart and lungs. Unfortunately, Achilles pain in runners is quite common. At Torquay Sports Medicine Centre we love...
by Andy Allan | Oct 9, 2018 | Nutrition
I see a lot of patients who feel like they are eating well, exercising consistently and trying to do other things to support their health goals but are not achieving them. A huge factor that can impact health goals is dysregulated blood sugar which creates...
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