When do I update my running shoes?

When do I update my running shoes?

Whether you are training for a marathon, attending boot camp or out walking it is important to have the correct footwear to prevent injury. Over time time running shoes compress and no longer provide the shock absorption or structure that they once did… Wearing old...
Great foods for your trolley

Great foods for your trolley

With over 40,000 products in a typical supermarket choosing what to put in your trolley can feel overwhelming. So, to help ease the confusion our Sports Dietician, Ali Patterson, has put together some great staples to consider stocking up with. Oats Oats are such a...