Blog

We love keeping you active, healthy and happy!

Core Exercises for Golfers

Hit the ball FURTHER and move away from PAIN! Golf is a fantastic sport that can be one of the most enjoyable experiences when your body is moving freely and healthily. However, like any other sport, injuries can creep in and severely limit our ability to keep playing...

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4 Tips To Beat Shin Splints & Run Pain Free

Running and exercise is fantastic and has many, many benefits for your health and also wellbeing, but sometimes injuries creep in. Shin splints typically refers to inflammation of the muscle attachment to the shin bone, but pain in the shin can also be caused by bone...

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What is Myotherapy?

So what is Myotherapy? And what is the difference between Myotherapy and Remedial Massage? Myotherapy is an evidence based assessment, treatment and rehabilitation of musculoskeletal pain and associated conditions. Myotherapy and Remedial Massage are two distinct...

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Shockwave Therapy for Achilles, Patella & Elbow Tendon Pain

Do you suffer from tendon pain that isn’t improving? Achilles tendonitis, golfer’s elbow (medial epicondylitis), tennis elbow (lateral epicondylitis), and jumper’s knee (patella tendinitis) have all been shown to respond to “shockwave therapy”. The team at TSMC are...

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Use massage to assist your training!

With the more sunshine and a huge list of running events just around the corner, now is a good time to talk about the benefits of massage to optimise your training and fast track your recovery. Recovery massage is beneficial during preparation for a any event....

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Top 5 tips to improve your posture!

Rounded shoulders are a common postural abnormality and there are many ways our society promotes this bad posture. Sitting down for long hours in front of a computer screen, driving, looking down at your phone or tablet, bad training habits (focussing on chest...

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Clinical Pilates arrives at TSMC!

Is your posture affected by sitting too much? Do you experience back or neck pain? Are you fed up with a body that’s not performing at its peak? Are you frustrated with long term injuries that haven’t fully recovered? Do you simply feel you require more stability,...

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Foam Roller Exercises – Video Demo

TFL, Lats & Spine Foam rolling is a simple, time-efficient technique for keeping your muscles and joints in optimal condition. Foam rolling is fantastic for both athletes and desk-based workers. It is great for prevention, managing injuries, and also recovery...

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Running technique – Should you change yours?

Barefoot running. Midfoot strike. 180 cadence. Over striding. Knee drive. If you are a keen runner or looking to begin to run, these are some of the terms you will come across in the overall debate... ‘What is the optimal running technique to reduce your risk of...

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How can an Exercise Physiologist help you?

Exercise Physiologist are allied health professionals that specialise in the delivery of exercise for a number of specific conditions and pathologies including:   -Musculoskeletal injury prevention and rehabilitation. -Prevention and management of Chronic Diseases....

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HIIT TRAINING – WHAT ARE THE BENEFITS?

High intensity interval training, or HIIT, has grown in popularity as a training method of late with F45, Metafit and Tabata amongst the more popular forms. It is a time-efficient form of training that is attractive to the modern, ‘busy’, lifestyle with sessions often...

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Cupping for myofascial release

What is Cupping? Myofascial Cupping is a form of myofascial release and trigger point therapy. It combines various massage and stretching techniques with the application of slightly pressurised (ie suctioned) cups. How does Cupping works? Cupping helps to lift and...

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RECOVERY BOOTS

We are excited to offer Torquay and the Surf Coast with the Recovery Boot system to assist in pre and post training. Recovery should be a crucial part of any athlete’s training. If you recover adequately and effectively, it means you can train harder and longer and...

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RACE DAY PREPARATION – RUNNING

  The Great Ocean Road Running festival is this weekend! Are you ready for the big day? Whether you have been training for the Ultra Marathon or the 6km - they all take commitment and dedication. You have put in the training hours and made sacrifices - whether it...

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Surf Coast Trek

With one month to go until the Surf Coast Trek it is now time to talk feet! The TSMC Podiatrists have volunteered at numerous long distance walking events and have seen first hand the importance of your foot care over these distances. Too often we see participants...

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Use massage to improve your surfing

Surfers take a lot of pounding that, by the end of day, leaves them with tight, sore muscles. Tense muscle can have a domino effect, spreading through the entire body and affecting nerves, muscle and bones. Regular massage addresses this problem by easing muscles and...

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Osteoarthritis & Physiotherapy

Do you suffer from osteoarthritis of the hip, knee or ankle? We can help! Osteoarthritis (OA) is a degenerative joint disease where there is a loss of articular cartilage from the bone surface that can cause pain, stiffness, locking, giving way and swelling around the...

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Shockwave Therapy available in Torquay!

PODIATRY SHOCKWAVE TREATMENT The team at TSMC are very excited to announce that we now provide Shockwave Therapy! Extracorporeal Shockwave Therapy (ESWT) is a non-invasive therapy used to treat chronic conditions. The conditions we commonly treat in the Torquay clinic...

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WE ARE GRATEFUL FOR WORD OF MOUTH REFERRALS.

We look forward to caring for you or someone who would benefit from what we do!
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